Panic attacks are usually a one off experience, typically the result of an anxiety provoking or stressful situation. It is a very frightening feeling for anyone to experience these
events, the following list is just some of the symptom’s the individual may experience during these episodes:-

    Shortness of breath and smothering sensations

    Choking sensations

    Palpitations and accelerated heart rate

    Chest discomfort or pain

    Sweating

    Dizziness, unsteady feelings or faintness

    A fear that you feel like you are dying, having a heart attack or stroke

We would start the process by positively re-framing the thought processes and utilise the required techniques to enable you to ‘control’ the behaviour/situation. These techniques would usually consist of Hypnotherapy and NLP. As stated this is a process and will take time to ‘re-educate’ the brain to engage this positive re-reframing.  With commitment and dedication, hypnotherapy is an exceptionally powerful treatment and has proved to be successful time again with panic attacks and other similar conditions.